Fruits with the highest vitamin C content

1. Kakadu Plum

• Vitamin C Content: Approximately 3,000 mg
• Description: Native to Australia, the Kakadu plum is one of the richest sources of vitamin C in the world.

2. Camu Camu

• Vitamin C Content: Approximately 2,800 mg
• Description: A small berry from the Amazon rainforest, camu camu is known for its extremely high vitamin C content.

3. Acerola Cherry

• Vitamin C Content: Approximately 1,678 mg
• Description: Also known as the Barbados cherry, acerola cherries are a tropical fruit with a tart flavor.

4. Rose Hips

• Vitamin C Content: Approximately 426 mg
• Description: The fruit of the rose plant, rose hips are often used in teas and jams.

5. Guava

• Vitamin C Content: Approximately 228 mg
• Description: A tropical fruit with a sweet and slightly tart flavor, guava is rich in vitamin C.

6. Blackcurrants

• Vitamin C Content: Approximately 181 mg
• Description: Small, dark berries with a tart taste, blackcurrants are commonly used in juices and preserves.

7. Kiwi

• Vitamin C Content: Approximately 92 mg
• Description: Known for its green flesh and small black seeds, kiwi is a popular fruit with a high vitamin C content.

8. Strawberries

• Vitamin C Content: Approximately 59 mg
• Description: Strawberries are widely consumed and enjoyed for their sweet flavor and nutritional benefits.

9. Oranges

• Vitamin C Content: Approximately 53 mg
• Description: A well-known citrus fruit, oranges are a common source of vitamin C in many diets.

10. Papaya

• Vitamin C Content: Approximately 60 mg
• Description: Papaya is a tropical fruit with orange flesh and a sweet flavor, rich in vitamin C and other nutrients.

11. Lemons

• Vitamin C Content: Approximately 53 mg
• Description: Lemons are citrus fruits known for their sour taste and high vitamin C content.

These fruits are excellent choices for boosting vitamin C intake, which can help support immune function, skin health, and overall well-being.